![]() From here you have the option to change the button order or select 'Swipe gestures' instead.Įdit your home screen: A long press on the wallpaper on any home screen lets you edit the wallpaper and style, themes, widgets, and access additional settings. If you want to switch to Android's gestures then head to settings > display > navigation bar. Turn on gesture navigation: Samsung still has the option for button controls - and you might find them on by default. From this screen you can also select 'Side key settings' to reconfigure a long press to bypass Bixby and bring up the power menu instead. To power down you'll need to press-and-hold this power button and the volume down key simultaneously (not a short press, as that'll just take a screenshot), which will raise a software screen complete with 'Power off', 'Restart', and 'Emergency mode'. A quick press of the button just takes you to the lock screen. How to power off or restart the Samsung Galaxy S23: The button on the right-hand side of the S23 defaults to launching Samsung's Bixby voice assistant. There's a search bar up top which searches settings, apps, contacts, calendar and more, to help you find things.įind the settings: A lot of what we cover below involves accessing the settings, to do so, swipe down from the home screen and you'll see a cog in the top right corner. ![]() Samsung Galaxy S23 top tip: If you're stuck, swipe upward from the bottom of the screen to launch the apps tray. There's a lot packed to the Galaxy S23 and this is the ultimate guide to figuring it out. You can use the table of contents above to jump to the section you want, or you can just cruise through and soak up the Samsung goodness. We've drilled through the details to breakdown Samsung's software and give you a guide to everything that it offers.
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What’s more, studies have shown that beans and other legumes can reduce inflammation in people with diabetes. Legumes are also a good source of folate, magnesium, and potassium. In fact, a half-cup (86-gram) serving of cooked black beans provides around 1.8 milligrams of iron, or 10% of the DV ( 80). One cup (198 grams) of cooked lentils contains 6.6 mg, which is 37% of the DV ( 16).īeans like black beans, navy beans, and kidney beans can all help easily bump up your iron intake. They’re a great source of iron, especially for vegetarians. Some of the most common types of legumes are beans, lentils, chickpeas, peas, and soybeans. ![]() Shellfish is also rich in many other nutrients and may increase HDL (good) cholesterol levels in your blood. ![]() SUMMARYĪ 3.5-ounce (100-gram) serving of clams provides 17% of the DV for iron. ![]() In fact, all shellfish is high in nutrients and has been shown to increase the level of heart-healthy HDL cholesterol in your blood ( 5).Īlthough there are legitimate concerns about mercury and toxins in certain types of fish and shellfish, the benefits of consuming seafood far outweigh the risks ( 6). The iron in shellfish is heme iron, which your body absorbs more easily than the non-heme iron found in plants.Ī 3.5-ounce serving of clams also provides 26 grams of protein, 24% of the DV for vitamin C, and a whopping 4,125% of the DV for vitamin B12. However, the iron content of clams is highly variable, and some types may contain much lower amounts ( 4). All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources.įor instance, a 3.5-ounce (100-gram) serving of clams may contain up to 3 mg of iron, which is 17% of the DV ( 3). ![]() ![]() Some inspections are performed with each oil change and others only occasionally. Other examples include low brake fluid indicate excessive brake wear. The low cooling fluid may indicate a leak or worn pump. All of this takes more time. When the car is on the lift, we will also look for a cracked cv boot which is first sign leading to a cv joint replacement. Push on the corner to test the shocks or struts. When we check tire pressure, we will also look for tread wear, which may indicate a need for wheel alignment or rotation. Obviously, the older the car, the more maintenance is critical. For example, you expect us to change the oil, and we will inspect and inform you if we notice an oil leak. With your time allotment and permission, our ASE Certified technicians will inspect and notify you of situations that need your attention. Our ASE certified technicians inspect systems to help keep repair costs down. Deals for Conventional, Full, or Synthetic Blend Oil Change with Filter at F&F Tire & Auto Service. For an oil change in Loves Park IL, you decide 15 minutes or more… Check out our oil change coupons and schedule your service online. ![]() Pension Benefit Guaranty Corporation (PBGC).Ombudsman for the Energy Employees Occupational Illness Compensation Program (EEOMBD).Office of Workers' Compensation Programs (OWCP). ![]()
![]() See previous article - Summary: Adobe Creative Suite 4Īdobe offers the CS5 applications as individual tools, or bundled in several suites. ![]() PR - 10/08 - Adobe Unveils Creative Suite 5 Product Family Suites (similar to CS4), including the full Master Collection with all the Management by Adobe - CS5 includes upgrades to some 14 core applications plus additionalĬomponents, following a year and a half after the release of CS4. Interactive and mobile ( This release is another impressive piece of software engineering and project ![]() This is another major update to the Adobe collection of publication, Web, and production tools, spanning the creative workflow across print, web, video, CS5 Summary Chart / Tools, suites, pricing, RequirementsĪdobe CS5 Suites - Web - Design Standard / Premium - Production - Master CollectionĪdobe Creative Suite 5 was announced in April 2010 for Windows and Macintosh. ![]() Drag joints to create new limbs or adjust their thickness and position. ![]() The skeleton and sculpt maker will assist you in creating 3D sculptures as easy as drawing a stick figure. Have you any idea in your mind about creating claws, hands, feet, wings, fins or paws and want to visualize them like a pro then Autodesk 123D is the name of an easy to use CAD software that will make you able to create the incredible 3D sculptures from the scratches.ĭrawing by using Autodesk 123D is simple that starts from a basic skeleton. Autodesk 123D is a free and straightforward CAD software that is integrated with both content and fabrication services.įor the first time, there is a CAD program that will make you able to generate 3D models from the photos. However, it is listed with a lot of 3D models as well so that the users can easily craft their projects without going for creating the models first. It is for those who want to make the 3D models and other objects by their selves. Options available at the Autodesk 123D are surely endless. This software integrates the features of sharing and collaboration with the other team members in case of a joint project. Autodesk 123D is a free 3D modeling software for both 2D and 3D modeling solution for DIY projects. ![]() For the most part, the sound in this game is pretty good, I personally would've liked to see the creator introduce some different music and change things up a bit, but the sound/music is still good for the most part, so I gave it an nine. Sound wise, the game has pretty basic sound effects that are pretty standard in most games, the only thing I noticed is that quite a few of the pokemon cries in the pokedex are the same which is kind of odd, but it isn't that big of a deal on its own to take away from the game as a whole. Like most pokemon games, the music can get quite repetitive if you stay in a particular area too long, and eventually the tune will repeat itself numerous times which tends to get annoying on several occasions, but this game progresses like most pokemon games, and it shouldn't take long to move on in the game, but if it becomes too repetitive for you to handle, you can always turn off the music. ![]() As far as sound goes, the music in this game is the same as Pokemon Ruby's, despite this, it actually fits into the game quite well. Him watching The Fast Show is like me watching Dickie Henderson, or Arthur Askey, or some other long-forgotten figure of the black-and-white era. Ancient history, as far as he’s concerned. The first series was first broadcast two whole decades before he was born. I suspected that he would find them impenetrable and embarrassingly old-fashioned.īut I was wrong. Admittedly, I didn’t hold out much hope that he would like them. So recently, in desperation, I tried showing my son some of my favourite comedies from when I was young, instead. These days, however, there seem to be vanishingly few comedies that can be enjoyed by all the family. Laughing along with the grown-ups made me feel like a grown-up, too. ![]() ![]() Porridge, Cheers, Roseanne, Only Fools and Horses, Rab C Nesbitt, the glorious early series of Have I Got News for You… Since none of these shows were strictly aimed at children, I didn’t always understand the jokes. When I was a boy, I used to love watching comedy with my parents. Navigate to your documents folder in a new window, click on ‘Electronic Arts’, then ‘The Sims 4’, then ‘Mods’, which should showcase a folder with all of your mods in it. ![]() Once downloaded, open your Downloads folder and unzip your mod by left-clicking it and selecting ‘Extract’. Make sure that the mods that you install are from trusted sources, like the ones we’ve suggested below, so you don’t download anything potentially harmful. ![]() You can find mods from The Sims Resource and various smaller creators’ websites or Patreon pages as well. Once you’ve learned the process, however, you’ll find that modifying your Sims experience is worth the extra legwork.ĭownload a mod of your choice into your Downloads folder. Unlike when you purchase a pack and it automatically gets added to your launch screen, mods can take a bit more work to get going. This FREE plug-in provides architects with useful insights on embodied carbon impacts in early-stage design. Tech Preview for Carbon Insights is a pre-release, cloud-based feature which is now available starting with Revit 2023.1. This is where the Autodesk Insight – Tech Preview for Carbon Insights comes in. However, much can be done in the design and construction processes to reduce this drastic impact. ![]() This statistic shows buildings and construction of buildings to be the single biggest contributor to changes in our climate. There may not be many in our field that are aware that buildings are responsible for approximately 40% of total global carbon emissions. One thing that is known is how our carbon usage has accelerated changes in our climate, leading to devastating results across the globe. Nor can we simply “wish away” the woes of the world as we continue to experience the global effects of climate change. ![]() We no longer have the luxury of ignoring the daily impact our lives have upon the world around us. |
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